At first I thought about making a “how to talk to introverts” post. Or maybe a “how to talk to anxious people” post, or a “how to talk to aspies” post. However, I really don’t think I’m qualified to speak on behalf of entire groups like that. I may be part of all of those groups but I’m not their spokesperson, and even within those groups, different things will work for different people. So instead, here’s a “how to talk to me” post.
Many, if not all, of the points I make will apply to lots of other people besides me, so this isn’t entirely self serving. They may apply to introverts, or to the socially anxious, or to autistic people, or any combination of the above. Ultimately, your best bet is to get to know people as individuals and figure out what works for them.
So, onwards to what works for me.
One of the biggest is to give me time to process and answer. If I am putting lots of energy into socializing, I can usually process quickly enough that people don’t notice much of a lag. However, if I am focused on something else or not pushing myself to process at top speed, it will take me some time to process what you said, come up with a response, and put that response into words that make sense. Importantly, I really need you to stop talking while I’m working on that. I cannot listen to someone and process my response at the same time, so every time you start talking again I need to begin the process all over again.
Really, any time you are wanting a response from me, it is important to stop talking in order to get it. I’ve noticed that sometimes people seem to just keep talking and talking and talking and just won’t stop, and I’m politely waiting for them to stop talking so that I can respond and it never seems to happen. Eventually I will tune them out (which feels very rude and I don’t like doing it) so that I can come up with a response, and then interrupt to say something. What’s always so odd is they respond as though that is what they were waiting for me to do.
I don’t like socializing this way. Let’s take turns, and please give me the time and space I need. If you want me to be at all relaxed around you, this is even more important. The more relaxed I am, the slower I am to process and respond (Nee would probably attest to that one). So I like it when people are ok with that.
Moving on – this goes against the usual tips I see about socializing, but please don’t touch me without permission. Not even a handshake. I will be far more comfortable with you if you keep your hands to yourself and refrain from thrusting body parts in my direction with the expectation of grabbing one of my body parts. Eventually I might feel comfortable enough with you to engage in social touch, but please let it be on my terms. Beginning an interaction with a handshake guarantees that I will feel tense and icky for it.
Don’t try to force eye contact. I might look at your face when we talk, but I will never even glance at your eyes. Even looking at faces is draining and I might more look in your vague, general direction. However, that is draining too, so I might just look away from you. It depends on how much energy I have, and how I feel it’s best to use that energy. I don’t need to look at your in order to listen to you. On the contrary, oftentimes I listen much better when I’m looking away, and don’t need to process lots of visual information at the same time that I’m processing all that auditory information. Respect that.
Mostly what I need is for you to respect my differences. Don’t try to force me to interact like everyone else thinking that it qualifies as “improvement” because it does not. Improvement is being able to interact with people without being unduly stressed or exhausted. Allowing me to be the way I am is the best way to accomplish that goal.