Hi. I’m an introvert, and I want to talk about that.
But before I start, I want to put in some major disclaimers. I’ve been thinking a lot lately about possible places where my introversion stems from, or maybe aspects of myself that lend themselves to introversion. I’m finding myself worried that if I talk about that, it will sound like it’s pathologizing introversion, which really isn’t what I want to do at all. I don’t think introversion is bad, I don’t think it’s wrong to be an introvert, I don’t think my being an introvert is anything I need to fix. I am quite sure that even if I did “fix” the things I’m going to talk about, I would still be an introvert.
That said, I want to talk about some things that I think intersect with and possibly “enhance” my introverted tendencies.
First of all, I am autistic. I have sensory difficulties and I struggle with my social skills. For years now I’ve been of the opinion that this really impacts how tiring it is for me to be around people. People are just SO MUCH, you know? They can be so loud and so full of motion and communicate with hints and indirect phrases and expect me to communicate the same way so sometimes they hear things in my words that is so far off from the actual words I said that I can’t figure out how they got there, and they can’t explain it to me even if I ask, and it’s just a lot, ok? It’s like:
Me: I don’t like pie.
Person: I think they have cherry pie in that shop, want to go grab some?
Me: ??? I just said??? I don’t like pie???
Person: I thought you meant that you like cherry pie.
Me: Because I said that I don’t like pie?
End result? Peopling is thoroughly tiring. I need to recharge by myself.
Recently I have been realizing that there may be another aspect to this exhaustion, though.
So there’s this thing called “hypervigilance.” This webpage defines it as “Hypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your surroundings. It can make you feel like you’re alert to any hidden dangers, whether from other people or the environment.”
When I first heard of it (ages ago) I didn’t at all think it described me. I mean, sure, I’m extremely aware of my surroundings and the people in it literally all the time unless I am somewhere safe and completely alone, and sure I’m constantly closely watching the behavior of the people around me and especially anyone I am interacting with and cataloguing all of their norms so that I’ll know if they do something outside of their norm, but that’s just normal, right?! Everyone does that! Ok, yes, people tend to remark about how thoughtful I am because I notice things about them and remember (THIS person always likes to have a red cup, THAT person likes to have a towel when they’re warm, etc), and apparently I’m remarkably observant, but that doesn’t really mean anything, right?
So… ok. Yes. Turns out I totally am hypervigilant. I don’t really want to get into why I’m hypervigilant in this post – suffice to say it’s crap from my childhood and we can leave it at that.
The point is, this is definitely another thing that makes interacting with other humans SO EXHAUSTING for me. It takes a lot of energy to pay attention to everything. It also definitely contributes to why group interactions are so much harder for me. Not only are the social dynamics of group situations far more complex, but there’s so much more to watch! Each new person isn’t just one new point to observe, they’re a whole new factor. I can’t just watch the person and how they act, I must watch how they interact with each individual as well as how they interact with the group as a whole. Possibly also how they interact with sub-groups. It’s just so much.
This does leave me wondering a bit as to whether or not I would still be introverted if I weren’t autistic and hadn’t been exposed to things that lead to my being hypervigilant. And honestly? I really don’t know. There’s no way to know, because being autistic is a core aspect of who I am and the hypervigilance came about during very early formative years. All I know for sure is that apparently I was a VERY talkative baby and young child, but at some point in those childhood years (like, elementary school) I just… stopped talking. I became silent, and people definitely liked it better that way.
All I know for sure is that:
- I’m an introvert now.
- My being an introvert is ok.
Regardless of where it does or doesn’t come from, it’s definitely a major part of who I am now. And one thing it is NOT is something wrong with me, no matter what any extrovert trying to “fix” me has to say about it (sorry, that’s another rant for another time). I’m the kind of introvert who prefers one-on-one interactions, and I am ok just the way I am.
Even if I do sometimes like exploring possible roots of my personality traits.